Sandra Hope has been a professional counselor since 1992, working within larger agencies and independently.
Counseling is a process meant to help us experience more freedom and wholeness in our lives.
Talking to a counselor in an open and safe environment can help people unlock their feelings and inner dialogue, overcoming obstacles and moving forward with a deeper understanding of ourselves and the world around us.
I work with families, couples, and individuals. My approach is IFS-informed. Some common topics in my practice are grief, depression, anxiety, stress, sexuality, spirituality, self-esteem, eating disorders, pre-marital and marital counseling. My office in Spencerport is comfortable, private, and easy to find.
To schedule an introductory appointment, please call 585-413-7774.
Contact
Fees
Sessions are 45 minutes and cost $80. Sandra does not accept insurance or credit cards at this time, and payment is expected at the time of the session.
Location
I will continue to hold sessions remotely via Zoom as requested. Now you can also find me at my new office! There are indoor and outdoor stairs as well as an elevator.
25 West Ave Suite 203,
Spencerport NY 14559
““I have been in practice with Sandra for a year and I could not speak more highly of her. At first, I was nervous about opening up old wounds, to someone I didn’t know I was safe or comfortable around yet (especially as a gay woman I feared working on trauma with someone who has prejudice could be damaging). But I have never once felt uncomfortable or disrespected; if anything, the opposite.
I believe Sandra could be a great fit for many kinds of people due to her healthy attitude, open mind, and personal yet professional demeanor. More specifically I recommend her to someone wanting to lean into understanding familial relationship dynamics/childhood trauma and how that effects you presently and heal that pain.
Through my time with Sandra I have begun healing aspects of myself that I wasn’t even aware needed healing that have made my daily life lighter and more effortless. She is always comforting and gentle when guiding me to those places but maintains a respectful amount of directness that makes this work more effective and clear.
Overall, I have watched myself transform and rapidly grow over the past year due to my participation in therapy with Sandra. Anyone willing to do that self work will find so much relief and self improvement with her guidance.” ”